Jajko z pomidorem i serem
Nutritional Overview
Danie składa się z jajka, pomidora i sera żółtego. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jajko z pomidorem i serem provides moderate energy and can fit well into most balanced meal plans.
• Jajko z pomidorem i serem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Jajko z pomidorem i serem is suitable for low-carb and ketogenic diets.
• Jajko z pomidorem i serem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jajko z pomidorem i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 95 calories (53% of total calories).
• Protein sources: jajko, ser żółty provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pomidor
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ser żółty
25gr
Protein: 5g
| Carbs: 3g
| Fat: 6g
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