Jajko z pieczywem
Nutritional Overview
Na zdjęciu widać jajko gotowane na twardo oraz małe kawałki pieczywa pszennego. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Jajko z pieczywem provides moderate energy and can fit well into most balanced meal plans.
• Jajko z pieczywem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Jajko z pieczywem is suitable for low-carb and ketogenic diets.
• Jajko z pieczywem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jajko z pieczywem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 78 calories (75% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
• Energy sources: pieczywo pszenne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pieczywo pszenne
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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