Jajko z pieczywem
Nutritional Overview
Na zdjęciu widać jajko gotowane oraz mały kawałek pieczywa z niewielką ilością zielonego dodatku, prawdopodobnie pesto lub oliwy z ziołami. Wartości są szacunkowe na podstawie widocznych porcji. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Jajko z pieczywem provides moderate energy and can fit well into most balanced meal plans.
• Jajko z pieczywem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Jajko z pieczywem is suitable for low-carb and ketogenic diets.
• Jajko z pieczywem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jajko z pieczywem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 78 calories (70% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
• Energy sources: bagietka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
bagietka
12gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oliwa z oliwek
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zielone pesto
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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