Jajko z majonezem
Nutritional Overview
Na zdjęciu znajduje się połowa jajka gotowanego oraz niewielka ilość majonezu. Wartości odżywcze oszacowano na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajko z majonezem is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Jajko z majonezem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Jajko z majonezem is suitable for low-carb and ketogenic diets.
• Jajko z majonezem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Jajko z majonezem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 68 calories (76% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko gotowane
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
majonez
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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