Jajko z kawałkiem pieczywa
Nutritional Overview
Na zdjęciu widać jajko gotowane oraz mały kawałek białego pieczywa z niewielką ilością zielonych ziół. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 117 calories, Jajko z kawałkiem pieczywa provides moderate energy and can fit well into most balanced meal plans.
• Jajko z kawałkiem pieczywa contains 8g of protein, providing a modest contribution to your daily protein intake.
• Jajko z kawałkiem pieczywa provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Jajko z kawałkiem pieczywa contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jajko z kawałkiem pieczywa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 78 calories (67% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
• Energy sources: pieczywo białe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pieczywo białe
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zielone zioła
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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