jajko z grzanką pesto
Nutritional Overview
Na zdjęciu widać jajko gotowane oraz małą grzankę z zielonym pesto. Wartości oszacowane na podstawie widocznych składników; brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, jajko z grzanką pesto provides moderate energy and can fit well into most balanced meal plans.
• jajko z grzanką pesto contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, jajko z grzanką pesto is suitable for low-carb and ketogenic diets.
• jajko z grzanką pesto contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. jajko z grzanką pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 78 calories (63% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
• Energy sources: pieczywo tostowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pieczywo tostowe
12gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pesto zielone
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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