Jajko z chlebem i pesto
Nutritional Overview
Na zdjęciu znajduje się jajko gotowane oraz kawałek chleba pełnoziarnistego z pesto. Wartości odżywcze są oszacowane na podstawie widocznych ilości. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Jajko z chlebem i pesto provides moderate energy and can fit well into most balanced meal plans.
• Jajko z chlebem i pesto contains 8g of protein, providing a modest contribution to your daily protein intake.
• Jajko z chlebem i pesto provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Jajko z chlebem i pesto contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jajko z chlebem i pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 70 calories (58% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
chleb pełnoziarnisty
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pesto
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!