Jajko z boczkiem i warzywami
Nutritional Overview
Danie składa się z jajka, boczku, sera żółtego, pomidorów, bazylii i sosu pesto. Wartości odżywcze niektórych składników zostały oszacowane. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Jajko z boczkiem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajko z boczkiem i warzywami provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Jajko z boczkiem i warzywami is suitable for low-carb and ketogenic diets.
• High in fats (65g), Jajko z boczkiem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajko z boczkiem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 300 calories (41% of total calories).
• Protein sources: boczek, ser żółty, burrata provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boczek
40gr
Protein: 8g
| Carbs: 0g
| Fat: 17g
ser żółty
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
pomidory
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bazylia
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pesto
20gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
burrata
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
pesto
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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