Jajko sadzone z warzywami
Nutritional Overview
Danie składa się z jajka sadzonego, pieczonych ziemniaków, papryki, marchewki, oliwek, koperku i oleju roślinnego. Wartości odżywcze niektórych składników, takich jak koperek, są szacunkowe lub wynoszą 0. Zdrowy, zbilansowany posiłek z dużą ilością warzyw.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajko sadzone z warzywami contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajko sadzone z warzywami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Jajko sadzone z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (16g), Jajko sadzone z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajko sadzone z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki pieczone contributes 120 calories (31% of total calories).
• Protein sources: jajko sadzone, ziemniaki pieczone provide essential amino acids for muscle health.
• Energy sources: ziemniaki pieczone, papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko sadzone
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
ziemniaki pieczone
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
papryka czerwona
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
marchewka
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
oliwki zielone
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
koperek świeży
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!