Jajko sadzone z sałatką
Nutritional Overview
Na talerzu widać jajko sadzone, gotowane ziemniaki oraz sałatkę z ogórka ze śmietaną. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajko sadzone z sałatką contains 377 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajko sadzone z sałatką offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Jajko sadzone z sałatką is an excellent energy source for active individuals and athletes.
• Jajko sadzone z sałatką contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jajko sadzone z sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki gotowane contributes 154 calories (41% of total calories).
• Protein sources: ziemniaki gotowane, jajko sadzone, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
jajko sadzone
60gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
ogórek
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jogurt naturalny
80gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
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