Jajko sadzone na toście
Nutritional Overview
Tost z szynką, serem i jajkiem sadzonym, podany z sałatką z sałaty, kukurydzy i sera feta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Jajko sadzone na toście is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajko sadzone na toście provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Jajko sadzone na toście is an excellent energy source for active individuals and athletes.
• High in fats (45g), Jajko sadzone na toście provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajko sadzone na toście provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb tostowy contributes 150 calories (20% of total calories).
Detailed Ingredient Breakdown
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb tostowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
kukurydza
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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