Jajko na twardo z grzanką
Nutritional Overview
Posiłek składa się z jednego jajka gotowanego na twardo oraz małego kawałka grzanki z chleba pełnoziarnistego. Wartości odżywcze grzanki są oszacowane na podstawie ilości. Brak widocznych dodatków, więc wartości cukru ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajko na twardo z grzanką is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Jajko na twardo z grzanką contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Jajko na twardo z grzanką is suitable for low-carb and ketogenic diets.
• Jajko na twardo z grzanką contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajko na twardo z grzanką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane na twardo contributes 78 calories (87% of total calories).
• Protein sources: jajko gotowane na twardo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko gotowane na twardo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
grzanka z chleba pełnoziarnistego
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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