Jajko na twardo
Nutritional Overview
Na zdjęciu znajduje się jedno jajko na twardo (ok. 100g). Brak innych składników. Wartości odżywcze oszacowane na podstawie typowego jajka gotowanego. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Jajko na twardo provides moderate energy and can fit well into most balanced meal plans.
• Jajko na twardo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Jajko na twardo is suitable for low-carb and ketogenic diets.
• Jajko na twardo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jajko na twardo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 140 calories (100% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko gotowane
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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