Jajko na twardo
Nutritional Overview
Zdjęcie przedstawia jedno jajko gotowane na twardo (około 50g). Brak innych składników. Wartości odżywcze oszacowano na podstawie typowego jajka. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajko na twardo is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Jajko na twardo contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Jajko na twardo is suitable for low-carb and ketogenic diets.
• Jajko na twardo contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajko na twardo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane na twardo contributes 68 calories (100% of total calories).
• Protein sources: jajko gotowane na twardo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko gotowane na twardo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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