jajko na miękko
Nutritional Overview
Zdjęcie przedstawia jedno jajko na miękko. Wszystkie wartości odżywcze oszacowano na podstawie jednego średniego jajka (50g). Brak innych składników, więc wartości nieznane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jajko na miękko is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• jajko na miękko contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, jajko na miękko is suitable for low-carb and ketogenic diets.
• jajko na miękko contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! jajko na miękko is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko contributes 70 calories (100% of total calories).
• Protein sources: jajko provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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