Nutritional Overview
Posiłek składa się z jajka sadzonego, gulaszu wołowego, gotowanych ziemniaków i tartych buraczków. Wartości odżywcze są oszacowane na podstawie widocznych składników. Niektóre wartości mogą być przybliżone, a brakujące dane ustawiono na 0.
Health Insights & Benefits
• With 540 calories, Jajko, gulasz, buraczki, ziemniaki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajko, gulasz, buraczki, ziemniaki provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Jajko, gulasz, buraczki, ziemniaki is an excellent energy source for active individuals and athletes.
• High in fats (25g), Jajko, gulasz, buraczki, ziemniaki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajko, gulasz, buraczki, ziemniaki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gulasz wołowy contributes 160 calories (30% of total calories).
• Protein sources: jajko sadzone, gulasz wołowy, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, buraczki tarte supply carbohydrates for quick energy.
