Jajka z ziemniakami i ketchupem
Nutritional Overview
Danie składa się z pięciu jajek, czterech ziemniaków, łyżki ketchupu i oleju do smażenia. Kaloryczność i wartości odżywcze zostały dopasowane do nowych proporcji składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Jajka z ziemniakami i ketchupem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka z ziemniakami i ketchupem provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Jajka z ziemniakami i ketchupem is an excellent energy source for active individuals and athletes.
• High in fats (38g), Jajka z ziemniakami i ketchupem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jajka z ziemniakami i ketchupem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 300 calories (47% of total calories).
• Protein sources: jajka, ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
250gr
Protein: 25g
| Carbs: 2g
| Fat: 23g
ziemniaki
300gr
Protein: 6g
| Carbs: 50g
| Fat: 0g
ketchup
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olej do smażenia
12gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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