Jajka z ziemniakami i kalafiorem
Nutritional Overview
Posiłek składa się z gotowanych jajek, ziemniaków, kalafiora oraz sosu jogurtowo-koperkowego. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące ilości składników oszacowano, co może wpływać na dokładność danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z ziemniakami i kalafiorem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajka z ziemniakami i kalafiorem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Jajka z ziemniakami i kalafiorem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Jajka z ziemniakami i kalafiorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka z ziemniakami i kalafiorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
jajka gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
kalafior gotowany
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos jogurtowo-koperkowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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