Jajka z ziemniakami
Nutritional Overview
Na zdjęciu widać jajka sadzone z kawałkiem szynki, gotowane ziemniaki z koperkiem, gotowany kalafior oraz mizerię. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z ziemniakami contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z ziemniakami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Jajka z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (24g), Jajka z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mizeria contributes 147 calories (31% of total calories).
• Protein sources: jajko sadzone, szynka, ziemniaki gotowane, kalafior gotowany provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, kalafior gotowany, mizeria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko sadzone
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
szynka
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
ziemniaki gotowane
170gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
kalafior gotowany
140gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
koperek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mizeria
180gr
Protein: 1g
| Carbs: 7g
| Fat: 13g
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