Jajka z warzywami i sosem jogurtowo-tahini
Nutritional Overview
Danie zawiera jajka sadzone, świeże warzywa, soczewicę oraz sos jogurtowo-tahini z cytryną i odrobiną soli; źródło białka i zdrowych tłuszczów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z warzywami i sosem jogurtowo-tahini contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z warzywami i sosem jogurtowo-tahini provides 23g of protein, supporting muscle growth, repair, and satiety.
• Jajka z warzywami i sosem jogurtowo-tahini provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Jajka z warzywami i sosem jogurtowo-tahini provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka z warzywami i sosem jogurtowo-tahini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (34% of total calories).
• Protein sources: jajka, soczewica, sos jogurtowo-tahini provide essential amino acids for muscle health.
• Energy sources: soczewica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
marchewka
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
brokuł
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
papryka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soczewica
40gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
sos jogurtowo-tahini
70gr
Protein: 5g
| Carbs: 5g
| Fat: 11g
cebula dymka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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