Jajka z warzywami i serem
Nutritional Overview
Posiłek składa się z jajek gotowanych, kolorowej papryki, ogórka, grillowanej cukinii, sera camembert oraz majonezu. Wartości odżywcze niektórych składników są oszacowane, a brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z warzywami i serem contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z warzywami i serem provides 25g of protein, supporting muscle growth, repair, and satiety.
• Jajka z warzywami i serem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Jajka z warzywami i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka z warzywami i serem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 140 calories (36% of total calories).
• Protein sources: jajka gotowane, ser camembert provide essential amino acids for muscle health.
• Energy sources: papryka (czerwona, żółta, zielona) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
papryka (czerwona, żółta, zielona)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ogórek świeży
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ser camembert
30gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
cukinia grillowana
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
majonez
15gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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