jajka z warzywami i serem
Nutritional Overview
Posiłek składa się z trzech gotowanych jajek, pomidora, awokado i kilku plastrów sera żółtego. Brak danych o przyprawach, więc ich wartości odżywcze ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, jajka z warzywami i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! jajka z warzywami i serem provides 33g of protein, supporting muscle growth, repair, and satiety.
• jajka z warzywami i serem provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), jajka z warzywami i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! jajka z warzywami i serem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 210 calories (39% of total calories).
• Protein sources: jajka gotowane, ser żółty provide essential amino acids for muscle health.
• Energy sources: awokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
awokado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
ser żółty
60gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
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