Jajka z warzywami i chlebem
Nutritional Overview
Posiłek składa się z 4 jajek, kromki chleba pełnoziarnistego z serkiem śmietankowym, kilku pomidorków koktajlowych i garści rukoli. Wszystkie wartości są szacunkowe, brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Jajka z warzywami i chlebem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka z warzywami i chlebem provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Jajka z warzywami i chlebem is an excellent energy source for active individuals and athletes.
• High in fats (25g), Jajka z warzywami i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka z warzywami i chlebem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 280 calories (52% of total calories).
• Protein sources: jajka, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, pomidorki koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
chleb pełnoziarnisty
50gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
serek śmietankowy
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
pomidorki koktajlowe
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
rukola
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!