Jajka z warzywami i chlebem
Nutritional Overview
Posiłek składa się z jajek sadzonych, pomidora, czerwonej papryki, awokado i kromek chleba. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z warzywami i chlebem contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajka z warzywami i chlebem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajka z warzywami i chlebem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Jajka z warzywami i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka z warzywami i chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka sadzone contributes 180 calories (49% of total calories).
• Protein sources: Jajka sadzone, Chleb pszenny provide essential amino acids for muscle health.
• Energy sources: Chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jajka sadzone
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Pomidor
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Papryka czerwona
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Awokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Chleb pszenny
40gr
Protein: 3g
| Carbs: 13g
| Fat: 3g
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