Jajka z warzywami i chlebem
Nutritional Overview
Posiłek zawiera jajka gotowane, rzodkiewki, ogórek świeży oraz kromkę chleba pełnoziarnistego z masłem. Brak widocznych sosów ani przetworzonych składników. Wartości oszacowane na podstawie widocznych porcji.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z warzywami i chlebem contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z warzywami i chlebem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Jajka z warzywami i chlebem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Jajka z warzywami i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka z warzywami i chlebem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 210 calories (58% of total calories).
Detailed Ingredient Breakdown
jajka gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
rzodkiewki
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek świeży
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb pełnoziarnisty z masłem
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!