Jajka z twarogiem
Nutritional Overview
Posiłek składający się z jajek na miękko oraz twarogu, bogaty w białko i zdrowe tłuszcze.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z twarogiem contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z twarogiem provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Jajka z twarogiem is suitable for low-carb and ketogenic diets.
• High in fats (30g), Jajka z twarogiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka z twarogiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 300 calories (67% of total calories).
Detailed Ingredient Breakdown
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
twaróg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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