jajka z serem i pomidorem
Nutritional Overview
Posiłek składa się z jajek smażonych z roztopionym serem żółtym oraz świeżego pomidora. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jajka z serem i pomidorem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! jajka z serem i pomidorem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, jajka z serem i pomidorem is suitable for low-carb and ketogenic diets.
• High in fats (30g), jajka z serem i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. jajka z serem i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 210 calories (51% of total calories).
• Protein sources: jajka, ser żółty provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajka
120gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
ser żółty
50gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
pomidor
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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