Jajka z serem i bułką
Nutritional Overview
Posiłek składa się z jajek sadzonych z roztopionym serem oraz bułki pszennej. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujących danych nie stwierdzono.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Jajka z serem i bułką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka z serem i bułką provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Jajka z serem i bułką is an excellent energy source for active individuals and athletes.
• High in fats (32g), Jajka z serem i bułką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajka z serem i bułką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka sadzone contributes 210 calories (39% of total calories).
• Protein sources: Jajka sadzone, Ser topiony, Bułka pszenna provide essential amino acids for muscle health.
• Energy sources: Bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jajka sadzone
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Ser topiony
50gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
Bułka pszenna
80gr
Protein: 4g
| Carbs: 26g
| Fat: 4g
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