Jajka z salami i ogórkami
Nutritional Overview
Posiłek składa się z gotowanych jajek, plasterków salami, ogórków kiszonych i porcji majonezu. Wartości odżywcze oszacowane na podstawie widocznych ilości. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Jajka z salami i ogórkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka z salami i ogórkami provides 33g of protein, supporting muscle growth, repair, and satiety.
• Jajka z salami i ogórkami provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Jajka z salami i ogórkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jajka z salami i ogórkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka gotowane contributes 210 calories (39% of total calories).
• Protein sources: Jajka gotowane, Salami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jajka gotowane
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Salami
60gr
Protein: 12g
| Carbs: 1g
| Fat: 18g
Ogórki kiszone
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Majonez
30gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
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