Jajka z rzodkiewką
Nutritional Overview
Na zdjęciu widać jajka gotowane z majonezem, plasterkami rzodkiewki, pieprzem i kawałkami jasnego pieczywa. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Jajka z rzodkiewką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka z rzodkiewką provides 28g of protein, supporting muscle growth, repair, and satiety.
• Jajka z rzodkiewką provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Jajka z rzodkiewką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka z rzodkiewką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 312 calories (59% of total calories).
• Protein sources: jajko gotowane, pieczywo jasne provide essential amino acids for muscle health.
• Energy sources: pieczywo jasne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
240gr
Protein: 26g
| Carbs: 2g
| Fat: 22g
majonez
25gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
rzodkiewka
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pieczywo jasne
50gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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