Jajka z rzodkiewką
Nutritional Overview
Na zdjęciu widać śniadanie z jajkami gotowanymi z majonezem, rzodkiewką, pieczywem chrupkim i pieprzem oraz kawę z mlekiem. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Jajka z rzodkiewką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka z rzodkiewką provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Jajka z rzodkiewką is an excellent energy source for active individuals and athletes.
• High in fats (35g), Jajka z rzodkiewką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka z rzodkiewką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 234 calories (40% of total calories).
• Protein sources: jajko gotowane, pieczywo chrupkie, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
180gr
Protein: 23g
| Carbs: 2g
| Fat: 16g
majonez
25gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
pieczywo chrupkie
35gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
rzodkiewka
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pieprz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa z mlekiem
80gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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