Jajka z rukolą
Nutritional Overview
Posiłek składa się z jajek sadzonych, rukoli i suszonych pomidorów. Brakujące wartości zostały ustawione na 0. Danie jest bogate w białko i zdrowe tłuszcze, niskowęglowodanowe i niskocukrowe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 277 calories, Jajka z rukolą provides moderate energy and can fit well into most balanced meal plans.
• Jajka z rukolą offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Jajka z rukolą is suitable for low-carb and ketogenic diets.
• High in fats (20g), Jajka z rukolą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka z rukolą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka sadzone contributes 200 calories (72% of total calories).
• Protein sources: jajka sadzone provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajka sadzone
120gr
Protein: 14g
| Carbs: 1g
| Fat: 17g
rukola
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
suszone pomidory
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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