Jajka z pomidorkami
Nutritional Overview
Pojemnik zawiera pokrojone jajka gotowane na twardo oraz pomidorki koktajlowe. Szacunek oparty na widocznych składnikach: około 4 jajka i 180 gr pomidorków. Brak widocznych dodatków jak sos, sól czy pieprz, więc ustawiono je na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z pomidorkami contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z pomidorkami provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Jajka z pomidorkami is suitable for low-carb and ketogenic diets.
• High in fats (16g), Jajka z pomidorkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka z pomidorkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 252 calories (72% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
• Energy sources: pomidorki koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
200gr
Protein: 24g
| Carbs: 2g
| Fat: 16g
pomidorki koktajlowe
180gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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