Jajka z pomidorem na chlebie
Nutritional Overview
Na talerzu widać jajka sadzone na kromkach ciemnego chleba z dużą ilością pomidora, prawdopodobnie z odrobiną masła oraz pieprzem. Napój nie został uwzględniony, bo jego skład jest nieznany. Brakujące lub niepewne wartości oszacowano i ustawiono na 0 tam, gdzie nie dało się ich wiarygodnie określić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z pomidorem na chlebie contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z pomidorem na chlebie provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Jajka z pomidorem na chlebie is an excellent energy source for active individuals and athletes.
• High in fats (28g), Jajka z pomidorem na chlebie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka z pomidorem na chlebie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko sadzone contributes 216 calories (44% of total calories).
• Protein sources: jajko sadzone, chleb ciemny provide essential amino acids for muscle health.
• Energy sources: chleb ciemny, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko sadzone
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
chleb ciemny
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
pomidor
190gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
olej do smażenia
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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