Jajka z pomidorem i kawą
Nutritional Overview
Posiłek składa się z gotowanych jajek, pomidora, pieczywa chrupkiego, majonezu i kawy z mlekiem. Wartości odżywcze mleka i przypraw oszacowane, brak dokładnych danych dla przypraw - ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z pomidorem i kawą contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z pomidorem i kawą provides 27g of protein, supporting muscle growth, repair, and satiety.
• Jajka z pomidorem i kawą provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Jajka z pomidorem i kawą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka z pomidorem i kawą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 155 calories (35% of total calories).
• Protein sources: jajka gotowane, pieczywo chrupkie provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pieczywo chrupkie
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
majonez
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
kawa z mlekiem
150gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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