Jajka z pomidorem
Nutritional Overview
Na talerzu widać jajka sadzone, plastry pomidora i liście sałaty. Wartości oszacowane na podstawie widocznych składników; brakujące lub niewidoczne dodatki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Jajka z pomidorem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka z pomidorem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Jajka z pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (27g), Jajka z pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka z pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko sadzone contributes 216 calories (40% of total calories).
• Protein sources: jajko sadzone, chleb zytni provide essential amino acids for muscle health.
• Energy sources: pomidor, chleb zytni, humus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko sadzone
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
pomidor
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
sałata
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oliwa z oliwek
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
chleb zytni
60gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
humus
25gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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