Jajka z pieczywem i pomidorem
Nutritional Overview
Na zdjęciu widać śniadanie: jajka gotowane, chleb razowy z serkiem śmietankowym, pokrojonego pomidora oraz kawę z mlekiem. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z pieczywem i pomidorem contains 369 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z pieczywem i pomidorem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Jajka z pieczywem i pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (28g), Jajka z pieczywem i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka z pieczywem i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 156 calories (42% of total calories).
• Protein sources: jajko gotowane, chleb razowy provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
150gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
chleb razowy
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
pomidor
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
kawa z mlekiem
200gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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