Jajka z pieczywem i papryką
Nutritional Overview
Na talerzu widać jajka na miękko, kromkę chleba pełnoziarnistego z masłem oraz pieczoną czerwoną paprykę. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z pieczywem i papryką contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z pieczywem i papryką provides 29g of protein, supporting muscle growth, repair, and satiety.
• Jajka z pieczywem i papryką provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Jajka z pieczywem i papryką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka z pieczywem i papryką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko na miękko contributes 312 calories (70% of total calories).
• Protein sources: jajko na miękko, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, pieczona czerwona papryka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko na miękko
300gr
Protein: 26g
| Carbs: 2g
| Fat: 21g
chleb pełnoziarnisty
35gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
pieczona czerwona papryka
80gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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