Jajka z pieczywem i kawą
Nutritional Overview
Posiłek składa się z jajek gotowanych, pieczywa chrupkiego pełnoziarnistego, pomidora, majonezu, kawy z mlekiem, pieprzu i soli. Wartości dla pieprzu i soli ustawiono na 0 z powodu braku kalorii. Szacunkowe wartości odżywcze na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z pieczywem i kawą contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z pieczywem i kawą provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Jajka z pieczywem i kawą is an excellent energy source for active individuals and athletes.
• High in fats (21g), Jajka z pieczywem i kawą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka z pieczywem i kawą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 140 calories (31% of total calories).
• Protein sources: jajka gotowane, pieczywo chrupkie pełnoziarniste provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie pełnoziarniste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pieczywo chrupkie pełnoziarniste
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
czarna kawa z mlekiem
150gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
pieprz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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