Jajka z pieczywem
Nutritional Overview
Na zdjęciu widać śniadanie z jajkami gotowanymi z majonezem, pieczywem chrupkim z serkiem śmietankowym, pokrojonym pomidorem oraz kawą z mlekiem. Wartości są oszacowane na podstawie widocznych porcji. Dla kawy z mlekiem kalorie ustawiono na 0 z powodu nieznanej dokładnej ilości mleka, zgodnie z zasadą brakujących danych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Jajka z pieczywem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka z pieczywem provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Jajka z pieczywem is an excellent energy source for active individuals and athletes.
• High in fats (38g), Jajka z pieczywem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajka z pieczywem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 234 calories (37% of total calories).
• Protein sources: jajko gotowane, pieczywo chrupkie provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
180gr
Protein: 23g
| Carbs: 2g
| Fat: 16g
majonez
25gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
pieczywo chrupkie
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
serek śmietankowy
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
pomidor
130gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
kawa z mlekiem
200gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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