Jajka z pastą paprykową
Nutritional Overview
Posiłek składa się z gotowanych jajek (ok. 5 sztuk) oraz pasty paprykowej. Wartości odżywcze pasty oszacowano, brak dokładnych danych – wartości mogą się różnić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Jajka z pastą paprykową is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka z pastą paprykową provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Jajka z pastą paprykową is suitable for low-carb and ketogenic diets.
• High in fats (36g), Jajka z pastą paprykową provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka z pastą paprykową provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka gotowane contributes 420 calories (82% of total calories).
• Protein sources: Jajka gotowane provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jajka gotowane
300gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
Pasta paprykowa
60gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
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