Jajka z łososiem i ogórkiem
Nutritional Overview
Na talerzu widać jajka gotowane, łososia wędzonego, pieczywo chrupkie żytnie oraz plasterki ogórka. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z łososiem i ogórkiem contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z łososiem i ogórkiem provides 31g of protein, supporting muscle growth, repair, and satiety.
• Jajka z łososiem i ogórkiem provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Jajka z łososiem i ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Jajka z łososiem i ogórkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś wędzony contributes 117 calories (32% of total calories).
• Protein sources: jajko gotowane, łosoś wędzony, pieczywo chrupkie żytnie provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie żytnie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
60gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
łosoś wędzony
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
pieczywo chrupkie żytnie
30gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
ogórek
250gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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