Jajka z łososiem i grzybami
Nutritional Overview
Posiłek składa się z jajek sadzonych, chleba pełnoziarnistego, wędzonego łososia, smażonych pieczarek i plasterków ogórka. Wartości odżywcze niektórych składników zostały oszacowane. Cukier oszacowano na podstawie składników warzywnych i pieczywa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Jajka z łososiem i grzybami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka z łososiem i grzybami provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Jajka z łososiem i grzybami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Jajka z łososiem i grzybami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka z łososiem i grzybami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka sadzone contributes 180 calories (35% of total calories).
• Protein sources: Jajka sadzone, Chleb pełnoziarnisty, Łosoś wędzony, Pieczarki smażone provide essential amino acids for muscle health.
• Energy sources: Chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jajka sadzone
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Łosoś wędzony
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Pieczarki smażone
80gr
Protein: 4g
| Carbs: 3g
| Fat: 5g
Ogórek
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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