Jajka z łososiem i awokado
Nutritional Overview
Posiłek składa się z jajek, wędzonego łososia, awokado, przypraw i oleju do smażenia. Niektóre wartości odżywcze zostały oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z łososiem i awokado contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z łososiem i awokado provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Jajka z łososiem i awokado is suitable for low-carb and ketogenic diets.
• High in fats (40g), Jajka z łososiem i awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka z łososiem i awokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 172 calories (46% of total calories).
• Protein sources: jajka, łosoś wędzony provide essential amino acids for muscle health.
• Energy sources: awokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
98gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
łosoś wędzony
50gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
awokado
38gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
przyprawy (sól, pieprz)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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