Jajka z majonezem na pieczywie chrupkim
Nutritional Overview
Posiłek składa się z jajek gotowanych, majonezu, ogórka kiszonego, pieczywa chrupkiego oraz kawy z mlekiem. Wartości dla kawy z mlekiem są ustawione na 0 z powodu braku dokładnych danych. Umiarkowana ilość białka, wysoka zawartość tłuszczu przez majonez, niska ilość cukru.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z majonezem na pieczywie chrupkim contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajka z majonezem na pieczywie chrupkim offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajka z majonezem na pieczywie chrupkim provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Jajka z majonezem na pieczywie chrupkim provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jajka z majonezem na pieczywie chrupkim with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 180 calories (44% of total calories).
• Protein sources: jajko gotowane, pieczywo chrupkie provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
majonez
40gr
Protein: 1g
| Carbs: 1g
| Fat: 20g
ogórek kiszony
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pieczywo chrupkie
25gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
kawa z mlekiem
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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