Jajka z majonezem i pomidorem
Nutritional Overview
Posiłek składa się z gotowanych jajek z majonezem i plasterkami pomidora na pieczywie chrupkim. Wartości odżywcze napoju i kapsułki nie zostały uwzględnione z powodu braku danych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Jajka z majonezem i pomidorem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka z majonezem i pomidorem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Jajka z majonezem i pomidorem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Jajka z majonezem i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajka z majonezem i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 210 calories (40% of total calories).
• Protein sources: jajka gotowane, pieczywo chrupkie provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
majonez
40gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
pomidor
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pieczywo chrupkie
30gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
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