Jajka z majonezem i pieczywem
Nutritional Overview
Na talerzu widać jajka gotowane z dużą ilością majonezu, pomidorem koktajlowym i pieprzem, podane na pieczywie chrupkim. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Jajka z majonezem i pieczywem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajka z majonezem i pieczywem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Jajka z majonezem i pieczywem is an excellent energy source for active individuals and athletes.
• High in fats (43g), Jajka z majonezem i pieczywem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jajka z majonezem i pieczywem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 270 calories (42% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
200gr
Protein: 26g
| Carbs: 2g
| Fat: 16g
majonez
40gr
Protein: 0g
| Carbs: 1g
| Fat: 30g
pieczywo chrupkie
30gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
pomidor koktajlowy
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pieprz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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