Jajka z majonezem i pasztetem
Nutritional Overview
Posiłek składa się z trzech jajek gotowanych na miękko z majonezem, kromki chleba żytniego oraz pasztetu drobiowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z majonezem i pasztetem contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z majonezem i pasztetem provides 26g of protein, supporting muscle growth, repair, and satiety.
• Jajka z majonezem i pasztetem provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Jajka z majonezem i pasztetem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jajka z majonezem i pasztetem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane na miękko contributes 210 calories (42% of total calories).
• Protein sources: jajka gotowane na miękko, pasztet drobiowy provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane na miękko
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
majonez
30gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
chleb żytni
40gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
pasztet drobiowy
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
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