Jajka z majonezem
Nutritional Overview
Na zdjęciu widać głównie jajka na miękko z majonezem i szczypiorkiem, obok herbatę oraz częściowo widoczny kawałek chleba z masłem. Wartości dla herbaty ustawiono na 0, a chleb z masłem oszacowano minimalnie, ponieważ są widoczne tylko częściowo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z majonezem contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z majonezem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Jajka z majonezem is suitable for low-carb and ketogenic diets.
• High in fats (29g), Jajka z majonezem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka z majonezem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko na miękko contributes 288 calories (74% of total calories).
• Protein sources: jajko na miękko provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko na miękko
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
majonez
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
szczypiorek
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
herbata
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb z masłem
5gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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