Jajka z majonezem
Nutritional Overview
Na talerzu znajdują się jajka gotowane z majonezem. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jajka z majonezem provides moderate energy and can fit well into most balanced meal plans.
• Jajka z majonezem offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Jajka z majonezem is suitable for low-carb and ketogenic diets.
• Jajka z majonezem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Jajka z majonezem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 110 calories (61% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
majonez
25gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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